Citrus
Valencia Oranges
Our Varieties:
-
Midknight
-
Du Roi
-
Lavelle
-
Turkey
-
Jassie
-
Alpha
-
Gusocora
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Nutritional facts for oranges
One medium orange weighing 131g provides:
Calories
Fat
Potassium
Carbohydrate
Sugar
Protein
Percentage of daily requirement for adults:
Vitamin C
92.3% for females & 77.44% for males
Thiamin
10.36%
Folate
9.83%
Fiber
At least 9.34%, depending on age & sex
Calcium
Between 4.36% & 5.24%, depending on age
Potassium
92.3% for females & 77.44% for males
Lemons
Our Variety
-
Eureka
Nutritional facts for lemons
One lemon weighing 58 grams (g) contains:
Energy
Phosphorus
Vitamin A
Carbohydrate
Potassium
Lutein
Sugar
Selenium
Calcium
Vitamin C
Iron
Folate
Magnesium
Choline
Current dietary guidelines recommend an intake:
Vitamin C
75mg for women aged 19 and older and 90mg per day for men
Grapefruit
Our Variety
-
Star Ruby
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Nutritional facts for grapefruit
Red Grapefruit - Percent daily values are based on a 2 000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories
Fat
Cholesterol
Carbohydrate
Sodium
Potassium
Protein
Vitamin A
23%
Calcium
2%
Vitamin D
0%
Cobalamin
0%
Vitamin C
52%
Iron
52%
Vitamin B-6
5%
Magnesium
2%
Soft Citrus
Variety
-
Gold Nugget
-
Tango
-
RHM
-
Leanri
Mangoes
Our Varieties:
-
Tommy Atkins
-
Kent
-
Keitt
-
Shelly
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Nutritional facts for mangoes
One 165 gram (g) cup of sliced, raw mango provides:
Calories
Fat
Fiber
Carbohydrate
Sugar
Protein
Percentage of daily requirement for adults:
Vitamin C
66.78% for males, and 80.13% for females
Vitamin A
9.9% for males, and 12.73% for females
Folate
17.75%
Vitamin B-6
15.08%
Vitamin K
5.77% for males, and 7.7% for females
Potassium
5.89%
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